On May 30th, I began a 7 Day Organic Detox Cleanse Kit. I did not do this cleanse to loose weight. I am also a Vegan so I am conscious of what I eat. I decided to do the cleanse just to flush out. To give myself a good colon cleanse with natural products. Pele Fitness created this 7 Day Organic Detox Cleanse Kit and only uses organic products. You receive a 7 Day supply and instructions, for best results it is recommended you eat "clean" plenty of fruits and vegetables. It is also recommended the first 3 days you refrain from meat. Again all the instructions are provided.
Day One so I decided to weigh-in - I haven't gotten on the scale in a while. I do not live checking my weight. I exercise and eat healthy. I feel great mind, body, and spirit. I did weigh-in to document the "cleanse" lost.
My experience was truly great. I felt lighter. I felt clean. The best part was the cleanse did flush out my system but in a painless cramping kinda way. If you ever taken laxatives (I have) they make you cramp up when it's time to go. It's not a good feeling. For me, I didn't feel this at all. For me, I felt a normal sensation when I had to go. I should add that I also do not have any problems with my bowel movements. I am regular. For me, I did the cleanse to flush out my system. I also didn't measure myself which I should have.....I know I felt thinner as well. I plan to do this cleanse again in 5 or 6 months and the next time around I will measure myself.
Have you tried doing a cleanse? Share your experiences in the comments.
Nancy Santana's passion is to empower, motivate, encourage, and inspire you to reach for your dreams and goals.
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