I've been wanting to fast. Yesterday, I thought it would be a perfect time to fast beginning today. Fast has many health benefits.
I am actually doing my fast for a mental clarity and do deepen my spiritual connection. All the of the benefits above are welcome though. I am drinking teas, fruit smoothies, and water. I decided to weigh myself just to see if I lose any weight. My weight was 113 1/2 llbs. I will blog about my results. I am planning on continuing tomorrow as well. My intention is to fast for 3 full days. On this Earth Day, I went walking in the park and I have been wanting to pick up trash around our community park. Today, I put it into action. I took my gloves and a bag. I picked up two bags of trash in two hours. There was so much clarity during this walking meditation. I saw blue jays, butterflies, squirrels, and at the end the Divine blessed me with two Angel Signs that provided confirmation to my intentions.
As I walked to the fence to pick up some plastic bottles that were on ground. I bend down and was aware of this right here. This beautiful tiny dove feather. It was standing upright for me. Saying "Notice me, I am here for you." Definitely felt blessed. I know my Angels are with me always! I went on to pick up some more trash. I did my round through the park. Afterwards, I wanted to ground myself. I sat on the grass....pulled some oracle cards which provided guidance. I began to walk on the grass and saw this.......
A coin from heaven. I am a spiritual teacher sharing this message that the Divine is always confirming things to us. He is always sending us divine signs as guidance. As long as you are open to them. As long as you trust your inner guidance system. You will live this life completely blessed. Trust your gut! At the end of my day. I did my personal sadhana (Kundalini Yoga practice) I am currently doing 4 different Meditations. I am on day 35 on the first one I began, which I've done before but was guided to it again. Trusting my inner intuition, I did. I love the science behind Kundalini Yoga's Meditations and Kriyas.
I am sitting here relaxing and on vacation this coming week. I look forward to sharing my aha moments during the next 3 days.
My favorite park of Veterans Park - this beautiful tree with a bench around it. I love spending time here. So tranquil.
I am sending you light and love.
Nancy Santana's passion is to empower, motivate, encourage, and inspire you to reach for your dreams and goals.