I absolutely love time near the ocean. The ocean waves are therapy to my mind, body, and soul. Today I attended Yoga at the Beach in Fort Myers Beach, Florida. It was my first time but not my last. Through the challenging postures I went back to the breathe and to the soothing sounds that connected me to Earth. Becky holds an hour class each Saturday from 8:30 AM until 9:30 AM as long as the weather permits it. The donation is $10.00. Today she added a 30 minutes of a journal exercising which was very nice. Afterwards, my friend invited me for breakfast at Denny's. I had been fasting for the last 36 hours so this was a delicious invitation to my ears. I said "yes" and we all headed to eat. As I drove home, I recalled the Spirit Guides workshop I had attended yesterday held in a online Facebook group "Essence of the Moon" and wanted to find any books written by Sylvia Browne, so I stopped at the Goodwill to see if I could find any new spiritual books. I sure did!!
I purchased all 6 books for under $14.00. I am looking forward to reading them. You will never go wrong in learning more. We can always learn something new. Knowledge is power and can be used to help others. Now I sit here enjoying the baseball game Chicago Cubs. I am a city girl at heart and my team are the Chicago Cubs. Relaxing here sharing these few words with you. My week vacation came and left, it was nice to just be. To relax. To do very little. We have to allow ourselves days to recharge and just BE! Grateful for this wonderful day spent on honoring my soul.
Change your thoughts and you'll change the world!
Ocean therapy is one of many ways to return yourself to balance. To center your yourself. To work on your well-being. I invite you to find something this week that brings you back to center yourself, to balance your energy. Take an hour or two to be. I promise if you allow this to become a daily practice, you will see, feel, know that difference this practice is doing for your well-being. I am sending you so much light and love.
Nancy Santana's passion is to empower, motivate, encourage, and inspire you to reach for your dreams and goals.
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