Focus on your thinking at the start of every day. Are your thoughts already racing through your to-do list? Are they jumping from one subject to another?
Did a troubling dream leave you anxious, angry, or fearful?
If you answered yes to any of those questions, spend ten minutes before you even get out of bed doing a mental check.
Take deep breaths. Be aware of your entire body. Feel anchored. Feel centered in it. Quiet your mind. Think positive thoughts. Dial out those bad emotions.
Relax in peace.
The world can wait ten minutes.
Nancy Santana's passion is to empower, motivate, encourage, and inspire you to reach for your dreams and goals.